One of the most debated things that I run into, when checking out the big workout forums has to do with multivitamins. When it comes time to figure out what products you will need to take with you to the gym, some of them have to be ruled out. Sadly, something that gives you more vitamins will often be the first to go. Why are people skimping on multivitamins? It seems like enough people are just not aware of what all an Animal Pak can really do for you.
I want to highlight some very good reasons why you might want to rethink not getting enough vitamins. Beyond just keeping you from catching any of the nasty stuff floating around, you can really sabotage your own advancements being made in the gym by passing on a multivitamin. Some will say that you need to pick something, when it comes to a vitamin supplement, that is specially made for bodybuilders. I think that as long as you are using one, it won’t matter too much if it is specified to be for weightlifters or not. If you are someone who is using a steroid, having more vitamins in your diet is always a no-brainer. Just think of taking a vitamin as a way to help ensure that any other supplement that you are taking will not be as harsh as it would have been if you weren’t getting the vitamins that you need.
I am sure that no one actually likes being sick, I know that I don’t. One of the easiest to ensure that you aren’t feeling under the weather is to get enough vitamins! At first, I thought that this would be some kind of lie just made to sell more multivitamins, but it is not. Even though I may not use them everyday, during the times that I used a multivitamin I never got sick. I don’t mean that I only got sick once or twice, I was never sick. The kicker to all of this is, I normally will end up bring under the weather about four to five times every year. One thing I have to go through is catching something around Thanksgiving. I used Animal Pak during this time last year, and wouldn’t you know it, I never got sick. My family was amazed to see me in such great condition when it came time to cut the turkey, as they are used to see me sneezing and sniffling.
To put it in a nice way, we live to work out, which means that we will need different vitamins and minerals than the average person. If you aren’t getting these important nutrients from a multivitamin, there is a good chance that you are not getting them at all! Yes, your body might end up getting too much of one type of vitamin but, on the flipside, you will be getting ten times what you do need! When you do any kind of aerobic activity, you are actually breaking your muscles down. The rebuilding and repairing of your muscle tissue is where growth occurs. When your muscles have just finished an intense workout, they are in need of the right materials to rebuild them. If you are taking a multivitamin, congratulations, this is like having every building block that you need. On the other side, if you think that a vitamin is a waste when it comes to what makes up your supplement regimen, it is like building a house with only a handful of materials. Would you rather feed your muscles with what they are needing or chowing down on something unhealthy and wondering why you aren’t getting any bigger?